Staying calm in the middle of a crisis is essential to think clearly and so that negative emotions do not influence decision-making; decision making that can be highly critical in this type of situation. Burden and despair can be poor advisers when it comes to acting with precision, efficiency and intelligence.
However, calm allows you to correctly choose the path to be traveled in a turbulent moment and, in this way, the chances of reaching a satisfactory solution can increase considerably.
The organism, when faced with a threat, activates a defense system to escape danger; it is a natural way to protect yourself. Although with this evolution has allowed man to be more protected against the dangers posed by nature, it has also had other threats.
In this way, the alarm system is heightened when the person feels in distress, regardless of whether the risk is real or not.
Stress mechanisms are immediately activated in these types of situations: they prepare the body for a fight or flight. If the individual feels threatened, by any kind of circumstance, they will begin to feel the symptoms of stress : palpitations, sweating, irritability and anxiety.
Although it is a natural mechanism that the body has to deal with danger, the ideal is to handle crises or unpleasant situations in order not to chronify stress, which would lead to a deterioration in health when staying over time.
Why is it important to stay calm in the middle of a crisis?
Staying calm in the middle of a crisis clarifies thinking, which is vitally important when making decisions – it can mean the difference between being right or wrong. Certainly, many people, when faced with pressure situations, do not respond adequately and fall prey to anxiety, which often has dire consequences for their well-being.
Stressful events should place the individual in a position to take action to reverse the situation. However, on many occasions, this is not possible; therefore, conceptual tools should be used to navigate the crisis while maintaining a greater degree of control.
The normal stress that can be felt in a new or unpleasant situation can become chronic if it is not properly managed . An extension in time that ends our strength and our motivation to undertake projects or continue with those already started.
“Today the world of work – with its industrial advances, globalization, technological development and virtual communications – imposes challenges and conditions on us that often exceed the limits of our skills and capabilities. Its result is stress, which can lead to physical, mental and social dysfunctions; even damaging our health, reducing our productivity and affecting our family and social circles ”.
-Dr. Francisco Becerra, Deputy Director of the Pan American Health Organization (PAHO) –
In this way, controlling dissatisfaction, airing our emotions or not feeding frustration represent concrete objectives that safeguard our well-being in potentially stressful situations. Another strategy that can help us is to make realistic calculations of probabilities, deriving the concern for the future self in living the present self.
The benefits of being calm in the middle of a crisis
Staying calm in the middle of a crisis can bring benefits for the overall health of the body. Among the most outstanding advantages is a decrease in discomfort, which implies mitigating suffering in emergency situations or situations that are not aligned with our wishes.
Staying calm in the middle of a crisis makes it easier to isolate the stream of thought from negative valence emotions, which can lead to inappropriate or counterproductive actions.
In addition, being calm generally allows you to have a comprehensive well-being of body and mind, which is extremely beneficial for health.
The human being, on many occasions, is worried about what he has lived and what is about to happen. It is in that dichotomy between past and future that many times this discomfort arises that confuses us, at the same time that it makes us suffer .
Taking a breath, not thinking about anything but now and avoiding panic are some strategies that can help us in conflict situations; In addition, they can reconcile us with our own life in a world where almost everything, despite stress, is possible.
Spiritual intelligence: finding purpose through inner calm
Spiritual intelligence allows us to endow our life with a purpose and that personal fulfillment where we can relate with greater harmony and happiness.