Category: Wellbeing

Keep Calm In The Middle Of The Crisis

Staying calm in the middle of a crisis is essential to think clearly and so that negative emotions do not influence decision-making; decision making that can be highly critical in this type of situation. Burden and despair can be poor advisers when it comes to acting with precision, efficiency and intelligence. However, calm allows you

7 Self-destructive Habits That You Must Eradicate

Habits are behaviors that are repeated over time. This repetition routine obeys a conditioning that we choose consciously or unconsciously. You will notice that there are healthy habits such as exercising, eating healthy or reading. But there are also pernicious and self-destructive habits. We will deal with this second group in this article. Self-destructive habits

5 Techniques To Reduce Negativity

Each of us is responsible for the degree of inner peace and happiness that we can achieve. Sometimes this truth is difficult to understand, because we tend rather to recreate our misfortunes and to blame external factors for our suffering. Much of our peace and happiness escape through the subtle ways of negativity. All those