Category: Personal Development

7 Self-destructive Habits That You Must Eradicate

Habits are behaviors that are repeated over time. This repetition routine obeys a conditioning that we choose consciously or unconsciously. You will notice that there are healthy habits such as exercising, eating healthy or reading. But there are also pernicious and self-destructive habits. We will deal with this second group in this article. Self-destructive habits

Take Care Of Yourself, Self-compassion Increases Your Well-being

The concept of self-pity tends to be interpreted in different ways. Its meaning in psychology has to do with the ability to be less critical and more indulgent with ourselves, which allows a more realistic view of our situation. Self-compassion involves treating ourselves with empathy, being kind to ourselves, without criticizing or judging ourselves for