The phrases of Buddhism contain more than the essence of a religion. His refined and always cathartic approach helps us to work on states of mind and to promote a type of happiness based on balance, inner calm and humility. Thus, his ancient techniques based on meditation, mindfulness and emotional regulation are very useful in the field of current psychology.
Who more or who has read something about Buddhism, its traditions and ancient legacy full of traditions and spirituality. Since Gautama Buddha enunciated his teachings back in the 6th century BC. C this compendium of wisdom has been transformed in many imperceptible ways until it adapts to current needs.
Furthermore, it is not necessary to practice this non-theistic doctrine of the dharmic family to benefit from those pillars that contribute so much to our personal growth. Today there are many psychological approaches that nourish their roots from this philosophical legacy. Its practices have been assumed by a part of Western psychology and mediate a wide variety of processes with which to facilitate from emotional management to self-control or even prevent relapses after overcoming depression.
Finding inner peace through the phrases of Buddhism, its practices and its traditions is possible. According to Dr. Alan Wallace, one of the scientists and philosophers who has devoted himself most to the study of Buddhism and its usefulness in clinical practice, this type of philosophy is the one that can most help us to deactivate our negative or catastrophic thoughts . Therefore, we are sure that these phrases will be of great help to us.
Buddhism phrases for everyday life
There are many and varied books where you can find these little gifts of wisdom that put their essence in these phrases. However, it must be said that so far there are not many reliable biographical references about the Buddha himself, so that everything we know about his person and his religion comes from three very specific sources: that of the Vinaya, the sutta-pitaka and the buddhacarita of Asvaghosa.
It is through these texts that much of his philosophical and spiritual doctrine has been erected, the same one that gives shape to these inspiring phrases of Buddhism.
1. Find a purpose in life
“Your purpose in life is to find a purpose, and give it all your heart.”
A person without purpose is like a wandering soul who is carried away by the ups and downs of life. Human beings need to have goals, objectives and vital purposes with which to make sense of their days, motivating them to get up in the morning and energy to improve themselves more and more.
2. Work negative emotions
“No one will punish you for your anger; he himself will be in charge of punishing you ”.
We said it at the beginning: one of the great uses of Buddhism within psychotherapeutic practice is its usefulness to detect and become aware of negative thoughts and those emotions that surround our daily balance.
The anger is not managed, those who take control of our mind and popping us without more, are useless. What’s more, all that negative, anger-laden emotionality always takes a trip back. In the end we end up hurting ourselves, losing even those we love the most.
3. The here and now is the only thing that matters
“Don’t live from the past, don’t imagine the future, focus on the present moment.”
The importance of focusing on the here and now is one of the great statements of Mindfulness, that strategy based on mindfulness and awareness closely related to Buddhism.
We have all heard it more than once, it has been recommended to us and we try to do it: we have to focus more on the present. However, it costs, and it costs a lot because our lifestyle is based on the immediate future and on those goals to achieve where all our concerns are centered.
Let’s try it, take a deep breath and calm the mind: let’s appreciate everything that is happening right now.
4. Self-control, the key to happiness
“A disciplined mind brings happiness.”
A disciplined mind is one that knows how to practice self-control , that prioritizes what is important. A mind that puts aside what is not useful, what does not make sense and that has learned to focus on positive emotions to enjoy real happiness, but also humble.
5. Attachment is our source of suffering
“The root of suffering is attachment.”
The harmful attachment, the one that makes us captive to others, the one that makes us dependent on consumerism or the material, is that virus so common in today’s society.
Getting rid of it, of that root that brings more suffering than satisfaction takes time and requires wisdom. Let us learn to be freer, to practice that detachment with which to walk lighter, more in tune with our own life and with our own being.
6. I understand you, you are part of me, I am with you
“True love is born from understanding.”
This is another of the most beautiful Buddhist phrases. The love true is not based on blind passion, or the aforementioned harmful addiction. Loving is above all knowing how to care and understand. Because whoever understands has the courage and the will to approach the soul of the other to make him see that he is present, that he understands what he feels and what he thinks. It is an unconditional approval that we all deserve to enjoy.
7. You are your own enemy
“Not even your worst enemy can harm you as much as your own thoughts.”
The worst enemy, the most voracious and destructive is not around us. He does not wear shoes, does not make noise when walking, or has a deep voice. What’s more, his tone of voice is well known to us because we are ourselves. We are the worst jailer, the worst judge and the worst executioner, the one who takes our wings off and who brings us worries reminding us that we are not going to be able to do this and that, that we do not deserve what is beyond …
8. Constancy and perseverance
“If you add a little to a little, and do it frequently, soon little will become a lot.”
This is one of the most useful Buddhist phrases to achieve our vital goals. Thus, something as simple as being constant in our efforts, in being persistent in the achievement of our desires despite difficulties, will allow us to reach much higher than we think.
Now, to achieve this, sometimes great deeds or great efforts are not necessary; enough with that little of each day, that little bit that day by day forms a dazzling mountain where to reach the top.
9. Speak intelligently
“Better than a thousand empty words, a word that brings peace.”
Buddhism reminds us that human beings often have a defect: they do not speak intelligently. We often speak from resentment, from frustration or from that negative emotion that makes us captive and is projected onto others.
Let’s avoid that language where hollow words abound, those that do not contribute, that do harm or that do not serve to bring closer ties. Let’s use wise words, those simpler but deeper, those that bring peace and balance.
To conclude, we know that there are many more phrases from Buddhism that deserve to be reflected here. Many of us may even have our favorites, however, the ones listed here serve a very specific purpose: to find inner peace, manage negative emotions, focus on the present moment.
Let us learn from them, make them our daily banners to live in greater balance, with greater happiness.